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A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Ayurveda offers simple, natural methods to lose 5kg in a month ... Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Not too long ago, Henry Genie, 58, an insurance broker and mortgage loan officer in Montclair, CA, weighed 600 pounds ... day. The support was surreal. Now, I am up and in Gold’s Gym by 5: ...