If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the exercises below, rest for one minute, and ...

Trying to lose 10 pounds? You may encounter some challenges ... Start your day with water and continue drinking it all day. Many people confuse thirst for hunger — especially when that 3 p.m. slump ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Dental nurse Edita Jucaite was over the moon to discover she was shedding pounds without ramping up her exercise ...

"We're not talking about stars who need to lose 10 lbs. We're talking about people who are dying of obesity, are going to die of obesity." Read on for what stars have said about the meds.

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...