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Is LMNT Good for You? A Dietitian's Honest Review
You'll find anywhere from 3-7 ingredients in a packet of LMNT, depending on the flavor. In every packet of LMNT, you'll find these three electrolytes that work together to support fluid balance in the ...
Do I actually need electrolytes to stay hydrated?
If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...