LMNT is a high-sodium, zero-sugar electrolyte drink mix designed to improve your hydration without other ingredients ... You'll find anywhere from 3-7 ingredients in a packet of LMNT, depending on the ...

We have personally used this electrolyte powder and found it to be ... and no artificial ingredients. LMNT is easy to use, simply mix one packet with 16 ounces of water (or more, depending on ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

I use these packets to refuel all the sodium I’ve lost after each session, but I also use them to replenish electrolytes when I’m not exercising. I like that the powder has a medium mixture of ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...