You'll find anywhere from 3-7 ingredients in a packet of LMNT, depending on the flavor. In every packet of LMNT, you'll find these three electrolytes that work together to support fluid balance in the ...

And electrolyte-filled drinks like Gatorade ... is dehydrating — say pouring two LMNT packets into one regular-sized water bottle, although that would taste pretty bad. “You’re basically ...

Ultima Replenisher Hydration Electrolyte Packets are a great option to consider. We highly recommend LMNT Zero-Sugar Electrolytes as a great option for those looking for an electrolyte supplement ...

Electrolyte powder packets can help replenish essential minerals ... free electrolyte powder options include Ultima Replenisher, LMNT Recharge, Nuun Sport, and Skratch Labs Hydration Mix.

For a specifically designed ratio of electrolytes, look no further than LMNT. With 1000mg of sodium, 200mg of potassium and 60mg of magnesium, this electrolyte powder works to replenish the ...

Each packet contains electrolytes, including sodium ... Some brands, such as LMNT, have as much as 1,000 mg. But the recommended daily intake for sodium is 2,300 mg, Martin adds.