You'll find anywhere from 3-7 ingredients in a packet of LMNT, depending on the flavor. In every packet of LMNT, you'll find these three electrolytes that work together to support fluid balance in the ...

Ultima Replenisher Hydration Electrolyte Packets are a great option to consider. We highly recommend LMNT Zero-Sugar Electrolytes as a great option for those looking for an electrolyte supplement ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

For a specifically designed ratio of electrolytes, look no further than LMNT. With 1000mg of sodium, 200mg of potassium and 60mg of magnesium, this electrolyte powder works to replenish the ...