To determine if LMNT is good for you, we'll break down what we know about this electrolyte drink's ingredients, benefits, and potential drawbacks. With ongoing research about the optimal sodium intake ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

LMNT has 0 to 2g of carbs per serving and zero to 10 calories, depending on the flavor you choose. Gonzalez likes to drink it after long workouts in the summer. “The flavors taste more salty ...