High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Helpful bacteria prevent harmful bacteria from growing and reduce inflammation in the digestive ... You may want to avoid high-fiber foods that may aggravate bloating and diarrhea if COVID causes ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

The flu, also known as influenza, is a viral infection that affects the respiratory system, causing symptoms such as fever, chills, body aches, cough, sore throat, and fatigue. While medical ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Adding anti-inflammatory foods to your meals ... obesity and type 2 diabetes. Avoid sleeping on your back: Sleeping on your back may cause your tongue to slip back into your throat, obstructing ...