Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

One way to find a high fiber bread is to peruse the following list. I lay it all out for you, including a table to easily compare the pro’s and con’s! Another way to find a high fiber bread option is ...

“Additionally, those with digestive issues may want to limit high-fiber breads if it’s hard for them to digest,” says Agyeman. “Most commercially available sprouted breads should be safe ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Bread is a good source of carbohydrates which are one of the three macronutrients our bodies need to function (alongside fats and protein), providing energy and nutrients. It also provides, fiber ...