The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

One slice of whole-grain bread is considered to have a medium glycemic load (11 to 19). When buying whole-grain bread ... have it listed as the first or second item in the ingredients list. Whole ...

Attempts have been made to modify the GI to better reflect real life. The glycemic load (GL) adjusts GI scores for portion sizes, but it creates some confusing scenarios. High-GI foods may have a ...

If you want to limit inflammation, the following foods should be on your ‘watch list ... research shows that meals with a high glycemic load – lots of freely available sugars ...

The Federal Reserve slashed interest rates by a bold 50 basis points on Wednesday. That should make it easier to get a job — eventually. The half-percentage-point rate cut, which was larger ...

The glycemic index, or GI, is a scale that estimates how different types of carbohydrates affect your blood sugar. If you have diabetes, it can be a helpful tool for planning meals and guiding ...