First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Sometimes, anxiety can overwhelm you ... it can be useful to have a visual representation of your coping skill toolbox. Try writing down a list and keeping it on your fridge, desk, or phone ...

Milton and Helene are taking a toll on the mental health of Floridians, leaving a trail of anxiety. Dr. Gail Saltz, ...

Your tolerance level for coping ... anxiety, and inaction. Respond by prioritizing tasks, delegating select duties, and managing time more effectively. Focus on staying in control of situations so ...