In a 2016 New York Times profile, it was reported that the then-outgoing POTUS’s “only snack at night is seven lightly salted ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds ... 250 additional ...

Almonds are rich in plenty of nutrients, from healthy fats to magnesium and vitamin E. . According to the USDA, 1 oz/28 grams ...

Transfer almonds one-by-one to prepared baking sheet, leaving any excess chocolate in the bowl. Sprinkle lightly with sea salt. Step 5: Refrigerate until set, about 30 minutes. Enjoy 1/4 cup per ...

In my house, we always try to eat healthy food and keep the calories in check ... Most fresh veggies are simply washed and lightly steamed in the microwave, followed by a squeeze of fresh lemon ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

Roast the almonds on a baking tray for 12 minutes or until lightly toasted ... anything between 7–15 minutes or so. Season with salt to taste, whizzing briefly to mix again.

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...