Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

Drift off to a mix of calming river sounds and restful classical music ... flowing down a light stream - a perfect soundtrack to help guide you to a peaceful state of slumber. Sleep Tracks ...

If you live in an urban area, it's not unusual to have some amount of artificial light creeping into your room overnight. Even if that's not the case, many choose to have a nightlight, hallway ...

Researchers aren’t sure why some people are light sleepers. However, sleep disorders like insomnia ... Whether you take a ...

How much light is in your bedroom is a major determining factor as to the quality of your sleep. The reason this is, is because in the presence of light, your brain will not produce melatonin.

This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, and it dictates when we get hungry, when we get sleepy and when it's time to wake up. Think of it as an ...

Some eye masks do much more than just block out the light ... night’s sleep, you’ll wake up looking like Holly Golightly from Breakfast at Tiffany’s. At first, we thought a music-playing ...

The controversial findings, in Current Biology journal, suggest the answer lies in how warm and bright a light is. Everyone has a natural, daily wake-sleep cycle. Their body clock synchronises ...

The circadian rhythm, our body’s internal clock, orchestrates the sleep-wake cycle. Exposure to natural light during the day ...

Having trouble sleeping over Christmastime? Your Christmas lights could be to blame, according to sleep psychologists. With Christmas only a few days away, sleep is probably the last thing on your ...

If you, like me, are a light sleeper ... feel like a fairy tale. Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such ...