Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

Researchers aren’t sure why some people are light sleepers. However, sleep disorders like insomnia ... Whether you take a ...

How much light is in your bedroom is a major determining factor as to the quality of your sleep. The reason this is, is because in the presence of light, your brain will not produce melatonin.

This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, and it dictates when we get hungry, when we get sleepy and when it's time to wake up. Think of it as an ...

Some eye masks do much more than just block out the light ... night’s sleep, you’ll wake up looking like Holly Golightly from Breakfast at Tiffany’s. At first, we thought a music-playing ...

The more direct light you are exposed to, the better. Now, it’s time to curate your automation. When it’s time to sleep, you want relatively dim lighting around you to signal to your brain ...

The controversial findings, in Current Biology journal, suggest the answer lies in how warm and bright a light is. Everyone has a natural, daily wake-sleep cycle. Their body clock synchronises ...

Exposure to light, especially in the morning, is crucial for synchronising our circadian clock and bodily functions. As well as setting us up for a good night’s sleep, increased morning light ...

If you, like me, are a light sleeper ... feel like a fairy tale. Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such ...

Having trouble sleeping over Christmastime? Your Christmas lights could be to blame, according to sleep psychologists. With Christmas only a few days away, sleep is probably the last thing on your ...