Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

The lemon (Citrus limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India (Assam), Northern Myanmar or China. The tree's ...

Slice med lemon and add it to your water for a refreshing drink. The salty notes can enhance hydration and add a unique taste ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

People have also used it since ancient times for different health and medicinal benefits and as a preservative ... and pairs well with meats and sauces. Lemon thyme has a lemony flavor and ...

We talked to experts about the health benefits ... lemon juice or honey to improve the taste. If you prefer eating your chia seeds, consider making a chia pudding or chia jam instead. The ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...