Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

The lemon (Citrus limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India (Assam), Northern Myanmar or China. The tree's ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

People have also used it since ancient times for different health and medicinal benefits and as a preservative ... and pairs well with meats and sauces. Lemon thyme has a lemony flavor and ...

We talked to experts about the health benefits ... lemon juice or honey to improve the taste. If you prefer eating your chia seeds, consider making a chia pudding or chia jam instead. The ...

It could be as simple as swapping out a lime for a lemon, or beans for asparagus; experts say shopping seasonally will save .