and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

We're going to show you this at the end of the video. It's very easy and anybody can do it. Mike: But before we get into the test, we want to show you three very important exercises that all seniors ...

One thing that is important for seniors (and those at any age too ... off balance can help identify subtle asymmetries in strength in the legs.” “A PT can also look at our posture and strength ...

Standing on one leg “is a good measure of your overall health system because balance reflects how the body’s systems are working together,” said senior ... grip and knee strength as well ...

strength, and balance. Tadasana (Mountain Pose) This foundational standing posture helps improve balance and posture. Seniors can stand with feet together, stretching arms upward, taking slow, deep ...