We did a video, which is very popular about strengthening the arms. So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Lunges are beneficial for leg toning exercises for seniors and the elderly. In fact, the lunge is important in preserving quad strength in older adults. This exercise is used for standing and ...