An ache or a twinge in your knee can interfere with your ability to sleep soundly. So if you're plagued by nighttime knee pain, you'll want to get to the bottom of it, and quickly. Knee pain at ...

Medically reviewed by Oluseun Olufade, MDFact checked by Jillian DaraMedically reviewed by Oluseun Olufade, MDFact checked by Jillian Dara Knee pain is quite common and can be debilitating.

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.

Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...