Background Knee injuries are prevalent in cutting, pivoting, and jumping sports. Studies have investigated the effects of exercise-based knee injury prevention programs, however no clinical practice ...

Which is where these knee-strengthening exercises come in. Tailored to build up the muscles surrounding your knees, these drills will build stability and support where it’s needed most ...

The authors also investigated factors predicting the outcome in patients with PFPS. Methods Fifty-six patients with PFPS were randomised into two groups: an arthroscopy group (N=28), treated with knee ...

A trial has now shown that electrical stimulation of the quadriceps is effective for the treatment of knee OA, and could be an alternative therapy to exercise. The trial enrolled 50 patients with ...

She cites full squats and lunges, particularly when using dumbbells, as potential pain points for someone with pre-existing knee pain. Here are some other strengthening exercises if you suffer ...