Background Knee injuries are prevalent in cutting, pivoting, and jumping sports. Studies have investigated the effects of exercise-based knee injury prevention programs, however no clinical practice ...

Which is where these knee-strengthening exercises come in. Tailored to build up the muscles surrounding your knees, these drills will build stability and support where it’s needed most ...

She cites full squats and lunges, particularly when using dumbbells, as potential pain points for someone with pre-existing knee pain. Here are some other strengthening exercises if you suffer ...