While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.
Knee pain can be debilitating, but the right shoes can make a big difference. The best shoes for knee pain provide stability, support and cushioning to help you manage aches and improve your ...
Persistent knee pain is sometimes caused by damage to the cartilage that lines the end of the bones that form the knee. That damage can be caused by injury or just result from wearing down over time.