Knee pain can be a frustrating part of life for many ... essentially your knee’s 'shock absorbers' begins to wear down. However, it’s not just an ageing issue; past injuries or carrying ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

It all depends on the reason for your pain. About 25% of adults experience knee pain, according to a ... Hold for five breaths and then lower back down. In this Pilates exercise, you begin by ...

It all depends on the reason for your pain. About 25% of adults experience knee pain, according to a ... Lower yourself down, as if sitting in a chair, making sure to press your heels into the ...

Symptoms of gout can include the following: Gout flare-ups in the knee can last for days or weeks. Typically, the pain is at its worst within the first 24 hours of onset. Flare-ups can occur ...

Cartilage, specifically articular cartilage, allows the knee joint to glide smoothly and painlessly. As we age, this cartilage can break down, becoming thinner or damaged. The result is pain, swelling ...