The perfect keto-friendly dessert to satisfy your chocolate craving. The base of this dessert is avocado. Creamy and indulgent, this pudding is filling and satisfying without the load of added ...

Make this 3 Ingredient Pumpkin Fluff dip recipe anytime you want an easy dessert! If you are a huge fan of pumpkin pie, you ...

Reducing your intake of added sugar over time can benefit your overall health. With a sugar-free diet like Orry's, the main goal is to eliminate all sources of added sugar and instead focus on ...

After eliminating sugar, you'll free your mind of this brain fog… eventually, making it easier to concentrate, work better, and rest better. On day five, I finally started to turn this corner ...

The latest in the plethora of crash diets is the Zero Sugar Tolerant Diet, popularised recently by Orhan Awatramani or Orry, who claimed he has lost 23 kg with this diet. As the name suggests ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

They're the carbohydrates fructose (found in fruit and honey); lactose (in dairy); fructans (in wheat, garlic, and onions); galactans (in legumes) and polyols (sugar-free sweeteners); and stone ...

If you have diabetes, alcohol can impact your blood sugar levels, increase your appetite, and reduce your medication's effectiveness. (Photo Credit: iStock/Getty Images) If you have diabetes ...

Blood sugar monitors are unnecessary for people without diabetes and could, in extreme cases, fuel eating disorders, leading doctors have warned. They are part of a personalised diet trend ...

RELATED: How the 'Calgorithm' has become college football's newest obsession Those 1,000 free donuts are coming from Dream Fluff Donuts on Ashby Street. Owner Alex Sieu says he's bringing in extra ...