The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

This incredibly delicious Keto Lemon Lush, with beautiful layers of tangy lemon curd ... Get ready to stay cool this summer with my frozen pineapple lemonade recipe. This cold beverage will delight ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

This easy keto chicken thigh recipe is perfect for your weekly family dinner or low-carb gatherings. Pair this dish with asparagus fries and lemonade for a delicious and heavenly fulfilling meal. If ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

When signing up with Green Chef, you can select your preferred meal types to find recipes suitable for vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diets. Here are some examples ...