Simmer the cream for three minutes, then remove from the heat and allow to cool. Add the lemon juice and zest and whisk well. Pour the lemon cream mixture into two small cups or serving glasses ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

7 grams of protein per bar and 7 grams of fiber 2 grams of sugar and 3 grams of net carbs per serving Keto friendly. When used with Atkins ketogenic programs ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

Lemon Cottage Cheese Pudding dessert is creamy and decadent, made with simple ingredients like cottage cheese, cream cheese, ...

Did you know that you can buy various types of sugar-free chocolate chips, and use them to make Keto Chocolate Truffles? This ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...