For those on a keto diet, these homemade peanut butter cups can be a dream come true, offering the decadent combination of chocolate and peanut butter without the high carb count of traditional ...

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On a recent visit to Raglan I was delighted to see lots of new eating places, and had my heart stolen by a particularly luscious peanut butter cup from The Local Eatery. After licking my lips ...

Here’s a three-ingredient recipe keto coffee recipe: 1 cup of coffee 1 tbsp MCT oil 1-2 tbsp grass-fed butter If you prefer tea, green tea, black tea, herbal tea, and chai are keto-friendly as ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan. Knowing the most keto-friendly ... in a cup. Monounsaturated fatty ...

Combine the oats, yoghurt, milk, vanilla, cinnamon and 2 teaspoons of the peanut butter in a bowl. Stir all the ingredients together before spooning into a large ramekin or jar. Smooth the top of ...

Peanut butter is relatively low in carbs, containing about 22 g of carbs (14% of calories) per 3.5 oz, 5 of which are fiber. This makes it it suitable for a keto or low carb diet. It also causes a ...