The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

An example of a healthy keto breakfast: egg, avocado, cheese ... but Newiss said that the evidence indicated: "there is no scientific ground to demonize saturated fats as a cause of heart disease." ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

There’s no shortage of celebrity and influencer fans. Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet.

Sprinkle some seasoning and your favourite herbs, and enjoy a game-changing keto-friendly breakfast." Easy to whip up, the process calls for basic ingredients like eggs, non-stick cooking spray ...

I'd advocate for trying keto even if your sole aim is to reduce bloating. But there were additional advantages. Without making a concerted effort, I managed to shed 5lbs. There was no rigorous ...

No matter what dietary plan ... intake while losing weight on the keto diet, stick to unprocessed, whole foods. For example, full-fat dairy products, eggs, fish, pastured meats, poultry and ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...