A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Fortunately, having a go-to keto foods list can make grocery shopping way ... magnesium—to your proteins,” says Greene. For a quick, keto-friendly breakfast, scramble two whole eggs and a handful of ...

If corn tortillas are your go-to, try almond flour-based tortillas ... and waffles might be off the table, but plenty of keto ...