The sweetener should be keto-approved, like Wholesome Yum Monk Fruit Sweetener With Allulose. The peanut butter should be natural and unsweetened, free from hydrogenated oils and sugar.

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

Picture this: the aroma of warm, freshly baked cookies filling your kitchen, all in a matter of minutes. If you’ve got a ...

With a rotating menu of over 400 dishes catering to various dietary preferences — including vegan, vegetarian, keto ... Editor Approved Meals: Creamy Lemon Pepper Chicken, Truffle Butter ...

Follow her on Twitter @CourtneyLeiva and Instagram @MissCourtneyLeiva Most dietitians and nutritionists recommend a protein-rich diet, with foods like peanut butter, salmon, and eggs, for anyone ...