Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

It can be for your gut, too, by way of a cleanse. The best Juice cleanses and ... and Skinny Protein are smoothie add-ins. The 5-Day-Detox set also comes with a pamphlet that outlines how to ...

DON'T MISS: Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy ... easily take in ...

Should we be worried about eating eggs every day? Are there more nutritious options that we should consider instead? We talked to nutrition expert Dr. Kellyann Petrucci about all ... that contribute ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

This 7-day diet plan combines various new-age approaches ... a respite from heavy and processed foods throughout the day. 5 easy ways to start losing weight from TODAY Include a probiotic-rich ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

New Day Northwest is Seattle's #1 morning talk show ... Watch it 11 AM weekdays on KING 5 and streaming live on king5.com. Some segments are paid for by advertisers.

Native American Indians are committed to making Indigenous Peoples Day a national holiday in 2024. Dennis Zotigh U.S. President Joe Biden hands a signing pen to Interior Secretary Deb Haaland as ...