Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

Additionally, the 28 capsules included in the package may not be enough for a full 14-day cleanse. Overall, Dr. Tobias Colon Cleanse is a great product for those looking to improve their digestive ...

This 7-day diet plan combines various new-age approaches ... a respite from heavy and processed foods throughout the day. 5 easy ways to start losing weight from TODAY Include a probiotic-rich ...

It can be for your gut, too, by way of a cleanse. The best Juice cleanses and ... and Skinny Protein are smoothie add-ins. The 5-Day-Detox set also comes with a pamphlet that outlines how to ...

DON'T MISS: Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy ... easily take in ...

Adding fruits, vegetables, legumes, and whole grains into your daily diet is essential for gut health. Aim to eat plenty of salads with your meals and enjoy seasonal fruits during the day to meet ...

Should we be worried about eating eggs every day? Are there more nutritious options that we should consider instead? We talked to nutrition expert Dr. Kellyann Petrucci about all of the factors to ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

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This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.