Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

It is critical for hospital systems and medical schools to implement a set of established, evidence-based strategies in order ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Abundant green space in urban areas is linked to lower rates of heat related illness and death as well as better mental health and wellbeing, finds a systematic review of the available research, ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

These eight leaders who, with their institutions, are breaking barriers so that Western New Yorkers can live their best and ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Colorado’s Behavioral Health Administration wrapped up its 2024 listening tour across the state Thursday in Sterling at the ...

When it comes to promoting transparency and incorporating behavioral health solutions into the courtroom, Indiana’s judges ...