Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with ...

In recent years, the importance of mental well-being has come to the forefront of conversations about health. With stress, ...

On June 30, 2025, the new districts will be implemented, with the existing system continuing to operate until that date.

Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...

A new study by researchers at Zhejiang University has highlighted the disproportionate health challenges faced by sexual and ...

Counseling Schools examined peer-reviewed research and other sources to explain what anger does to the body and compile tips ...

Loneliness can also contribute to stress. According to the peer-reviewed scientific journal Iranian Journal of Psychiatr y, ...

VMPL New Delhi [India] October 16 In a recent interview with 943 MY FM Jaipur renowned life coach Priti shared invaluable advice on how to find balance in today fast-moving world Priti who has built a ...