Regular journaling fosters creativity by allowing your mind to explore ideas freely without judgment, leading to innovative ...

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

It is critical for hospital systems and medical schools to implement a set of established, evidence-based strategies in order ...

The best part is: simple mental health tips don't cost a thing ... your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful for.

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

To keep yourself updated and enhance your lifestyle with such tips and tricks ... need to start journaling regularly and ...

As part of Stylist’s Kindfulness Project, we are encouraging our readers to be more compassionate – to both themselves and others. Here, we examine how the #bujo trend will help you stay ...

Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...