Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

The best part is: simple mental health tips don't cost a thing ... your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful for.

Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with ...

Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...

Boston College researchers find Confirming anecdotal evidence that the spread of the coronavirus has strained Americans’ mental health, Boston College researchers found reports of anxiety increased to ...

Maintaining a clean room offers various mental health benefits such as improved ... According to a study published in the Journal of Sleep Research in 2018, cluttered rooms can affect one's ...