You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...

In this Double Take video from the New England Journal of Medicine, Dr. Nathaniel Morris (University of California San Francisco) examines the complex relationship between mental health and ...