Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

“Research has shown that writing can reduce symptoms of depression, anxiety, and post-traumatic stress disorder ... she adds. When it comes to journaling for mental health, consistency is key.

Williams, Allison L., Acacia C. Parks, Grace Cormier, Julia Stafford, and A.V. Whillans. "Improving Resilience Among Employees High in Depression, Anxiety, and ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

Tom Nolan reviews this week’s research Stigma, language, and cultural barriers make it harder for women from minority ethnic ...

Nature is a weekly international journal publishing the finest peer-reviewed ... First, to serve scientists through prompt publication of significant advances in any branch of science, and to ...

This title is part of a longer publication history. The full run of this journal will be searched. TITLE HISTORY A title history is the publication history of a journal and includes a listing of the ...

Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 percent by November 2020—rates six times higher than 2019—according to a new report in the journal ...