Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many benefits for anxiety if you only journal every once in awhile. For the best ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

By generating mice with genetic mutations that disrupt the brain's TrkC-PTP protein complex, researchers find a key way that brain cells communicate.

Researchers highlight LXRβ as a potential target for treating depression, anxiety, and autism. While promising, further ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

"The other is to develop a new unique animal model of anxiety disorders displaying panic disorder- and agoraphobia-like behaviors, which helps us develop new therapeutic strategies." Mental ...

Bruce Eric Kaplan has turned his struggles getting a dream TV project off the ground during the pandemic into a comic primer ...

An Olympic breakdancer, a Chipotle burrito and a pop star walk into a bar ... This may sound like the start to a bad joke, ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...