Whole milk is a higher source of saturated fat because it’s an animal byproduct, and general guidance suggests you should limit your saturated fat intake in favor of unsaturated fat when possible.

You’ve surely heard claims that cow's milk is unnatural to drink (especially beyond childhood), or that milk consumption actually does more damage than good. But are any of these true ... fat milk ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

It's not just dairy vs. plant-based milk: There are more options in the milk aisle than ever. Here's how to find the right drink for you. By Rachel Meltzer Warren It used to be that milk was one ...

For many people, milk is as good a source ... Like whole milk, semi-skimmed and skimmed contain valuable amounts of all the B vitamins, phosphorous and zinc. However, if you buy milk by the ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

Recent studies have shown that dairy product, yogurt and whole milk consumption leads to a 11-17 per cent decreased risk of developing Type 2 diabetes. Dairy products have high protein – whey ...