In addition to healthy fats, sablefish is also a good source of protein and packed with other nutrients, including potassium, magnesium, and vitamins B12 and B6. "Look for wild-caught sablefish ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

to make, and super versatile. But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high ...

As it finds its way into lunchboxes, picnics, and dinner parties, you may wonder, “Is hummus healthy?” “Hummus is a delicious, nutrient-dense, versatile spread, condiment, or dip ...

There are dozens of varieties and flavors of yogurts to match your preferences – and this healthy pick can be even more nutritious with some hacks. Fox News Digital reached out to food experts ...

Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker ...

In a 2005 trial of 164 people, Dr. Appel and his team found that those who followed versions of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

Exercise also helps you maintain a healthy attitude to problems and mental pressures. You gain less body fat, tire less easily and feel better. Exercise gives you greater flexibility and strength ...

You know when you’re in a healthy relationship because you feel happy to see and spend time with certain people. They could be members of your family, your friends, your work mates or even a ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when ...