Peanut butter is relatively low in carbs, containing about 22 g of carbs (14% of calories) per 3.5 oz, 5 of which are fiber. This makes it it suitable for a keto or low carb diet. It also causes a ...

The sweetener should be keto-approved, like Wholesome Yum Monk Fruit Sweetener With Allulose. The peanut butter should be natural and unsweetened, free from hydrogenated oils and sugar.

peanut butter, and chopped peanuts to sprinkle on top. Allulose is a natural sugar that's seen a rise in keto-friendly ...

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When there’s nothing else to eat in the house, is there a more satisfying pantry staple than nut butter? Peanut butter may be the most popular in the UK but the runner-up almond butter is coming ...

‘I Did Keto To Support My Partner And Lost 75 Lbs.

Of the keto-friendly bars I tried, the think! Chocolate Peanut Butter Pie Delight Protein Bar was the only one that didn’t have an unpleasant, lingering aftertaste. Instead, the bar reminded me ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Tip them into the melted butter. Stir in the peanut butter and vanilla extract and mix together so everything is well combined. Tip the mixture into the lined tin and press it down really hard ...