You’ve surely heard claims that cow's milk is unnatural to drink (especially beyond childhood), or that milk consumption actually does more damage than good. But are any of these true? “What are the ...

Coughing, sniffling, hoarseness. When the typical symptoms of the common cold appear, one person might believe in the ...

Is oat milk really the most healthy milk option? Here's what nutrition experts say. If you're watching your sugar intake ... Both oat milk and cow's milk are usually good sources of calcium and ...

Are there any risks associated with soy intake? Let’s dive into everything you need to know about soy milk, how good it is ...

Cow's milk has ... raw milk is good for your gut, but those ideas are "far-fetched," Nadeau adds. She recommends foods like yogurt, kefir, kombucha or a probiotic supplement if you're trying ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

It’s the law now, but people wear seat belts because it reduces the risk of serious injury if you are in a car wreck,” he said. “The same could be said for consuming raw milk products.