But what about milk? The information on the internet can be confusing when it comes to milk, with some claiming that drinking ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans ... “If you can’t or won’t consume cow’s milk, [soy milk] can be a good alternative.” Soy milk contains all ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says. But when it comes to oat milk versus regular milk ...

The calcium, vitamin D, and phosphorus content in goat milk also make it a good food source for supporting bone health. Risks of Drinking Goat Milk When you go to the milk section of a major ...