Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Research reveals crucial differences between fermented and non-fermented milk consumption and their effects on heart health.

These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

Lactose, which is in cow's milk, causes inflammation and cell damage, and therefore ageing the heart faster, say researchers ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

According to Texas Ag Commissioner Sid Miller, there’s nothing more American than the freedom to choose what kind of food you ...

Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.

There's a growing movement in the health and wellness community to move away from highly-processed foods. Cow's milk has become wrapped up in that movement. Wellness influencers online claim that ...

Research indicates that milk increases the risk of a heart attack for approximately half of the population. All types of ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose.