Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Good sources of magnesium include avocados ... role in cartilage and bone matrix calcification, or increased bone strength. Magnesium deficiency is also linked to lower activity of parathyroid ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras ... inflammation management, metabolism, and bone development.

magnesium, and vitamin D3 is a great way to support strong bones. We appreciate that it’s free of common allergens, making it a good option for those with dietary restrictions. However ...

Is magnesium supplement good for men? Yes ... better digestion, and enhanced bone health. What are the potential side effects of taking a magnesium supplement? The potential side effects of ...

Again, magnesium. The mineral (which is also an electrolyte) is kind of a big deal—and for good reason ... digestion, and bone health.” You might first think of melatonin as the darling ...