Not only can you add coconut to curries and dip, but you can also use the fruit as a substitute for wheat. Have you ever ...

Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

This delicious gluten-free pancake recipe combine coconut, lemon and blueberry for a lipsmacking dessert that is low in added sugar ... Coconut flour can be stored in an airtight container ...

Managing diabetes with the right diet is crucial for blood sugar control. High-protein flours are excellent for diabetics as they support sustained energy, muscle health, and lower glycemic ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

Grease a 900g/2lb loaf tin and line the base and sides with baking paper. Break the eggs into a large bowl and beat well with a balloon whisk. Whisk in the yeast and set aside. Take small handfuls ...