Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.