Eating too many almonds in a day can cause digestive issues, weight gain and even lead to formation of kidney stones due to its oxalate content.

This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Here's what you need to know about the nutritional profile and many health benefits of almond milk. Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Both provide good-for-you vitamins and minerals ... Looking at the numbers side-by-side, you can see that almond butter and peanut butter share a very similar nutritional profile.