Air-popped popcorn doesn’t use oil and is the healthiest way to enjoy the snack, according to Cleveland Clinic. Popping it on ...

For example, homemade air-popped popcorn with minimal salt offers whole-grain ... and certain cancers. When prepared with healthy ingredients, popcorn can be a low-calorie food, even in moderate to ...

You can cook many things in an air fryer, but popcorn shouldn't be one of them. Not only is it dangerous, but there are ...

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

Chickpeas are heart-healthy and can help lower harmful cholesterol ... What’s more, a cup of air-popped popcorn has just 30 calories, 6 grams of carbs, 1 gram of protein, and 1 gram of fiber ...

While you could also get that fiber from air-popped popcorn, popping it in avocado oil, sunflower oil or peanut oil means you'll also get the benefit of some satisfying healthy fats. Derocha ...

This means that you shouldn't shy away from adding some healthy fat from extra virgin olive oil or avocado oil if your lifestyle allows for it. Of course, plain air-popped popcorn isn't going to ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Get the crunch you crave from pita or kale chips, air-popped popcorn, or seaweed snacks. Dunk them in hummus or guacamole. Skip the high-calorie ranch dip. No need to sideline spicy deviled eggs.

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Halloween is a time of spooky generous behavior — and shame if you give out the wrong candy to trick-or-treaters.

A: Healthy chips can indeed be lower in fat than traditional chips, but it depends on how they're made. Chips that are baked, air-popped, or dehydrated usually have less fat compared to those that ...